Wedding Workout: Best Home Workouts for A Groom-to-be

See your body through her eyes. Ask your fiancée to identify your most displeasing physical characteristic. It's instant motivation. If she's hesitant, make a list for her – abs, love handles, upper arms etc… and have her rank them from best to worst. Make the most-hated body part your workout focus for four weeks then repeat the quiz for more motivation.

Warm Up Workout.

1.      Shoulder Rotation

2.      Shoulder Stretch

3.      Triceps Stretch

4.      Wrist Rotation

5.      Waist Rotation

6.      Wide Leg Forward bend- For hips and Hamstring stretch.

7.      Legs Together, back stretch and Toe touch

8.      Ankle Stretch

Then do 5 to 10 min spot jog- first slow and then fast. Jog in different ways for 1^st 2min, front leg raise on toes and then backward, heels on hip. Then jog from side to side

Front and back jump

Side to side jump

Twisting

Jumping jack.

Free Squats:  Squats work on entire leg muscle like Quadriceps, Hamstrings and Core muscle.

Practicing squats helps to tone your butt muscles, thigh area and arm muscles. Just stand with feet hip-width apart, bend your knees and squat. Try to do at least 7 to 10 reps each day, to get a toned body.

Burpies :  This works strengthen the  wrist, elbow, shoulder, core muscle and improves the agility.

Squat and Jump:  Works on Quadriceps, Hamstrings and Knee flexors.

Normal Push Ups: Body weight exercises and works on Chest muscle, triceps and core muscles.

Superman Pushups:  This is variation of pushups. Lifting left leg and right leg up and similarly alternate with opposite hand and legs. 

Jumping Lunges:  This workout is for the hamstrings, hips and ankle balancing.

Namaskar: For entire body strengthening, agility and joint elbow flexor, shoulder and core muscle

Plank hold on elbow: Plank elbow to palm.

Side Plank: V freezing poses. Plank works on core muscle, elbow and shoulder muscle.

Plank on palm side walk from left to right and from right to left.

Pull ups: Body weight exercises, works on Back Muscle.

Leg Kicks: side leg kicks then left and right and back kicks.

Crunches : For the abdomen

 If you are trying to get a toned stomach, then do some crunches. They are simple and very effective to get well-toned abs. Just do 15-20 crunches every day.

Leg raises: The leg raise is a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Side leg Raises

The side leg raise strengthens muscles on your sides and hips. You can gradually add weights to this exercise.

High Jump – Knee tuck on  chest. This exercise helps you burn body fats, and stimulates meatbolism

Squat Hold: Squatting position on toe and forward and backward walk.

Squat position on toe and walking side to side: This works on quadriceps, Hamstrings, Inner thigh, outer thigh, gluts and core muscle.

Crab Walk: For Triceps, move forward and the backward.

Triceps Dips: This exercise is for your Triceps Muscles.

Single hand push up position hold.