Eat Oats Daily For Weight Loss

In addition to being a great-tasting cereal grain, oats are globally famous as super food for being extremely healthy. Oats are filled with soluble fiber, which make them best suited for those who are trying to shed a few kilos. This fiber actually creates a gel which helps reduce overall hunger. It keeps you full for a longer time, and hence helps keep your diet on track. It has a lot of health benefits and unlike what most people think, one can try making some delicious recipes. This article intends to actually guide you with ways in which you can consume the super food, oats for weight loss.

Know your Oats better:

1. Plain oatmeal: You will find a lot of varieties of oatmeal in the market. But make sure you are buying plain oatmeal as it has lesser calories when compared to the other varieties.
2. Flavored oatmeal: They contain added sugar and more calories. So stay away from flavored ones if you really want to shed a few extra pounds.
3. Larger flakes: People often refer to larger flakes as old-fashioned flakes. These keep you fuller for a longer time and in turn help curb your hunger pangs.
4. Steel-cut flakes: These oats take longer time to cook but they make a deliciously creamy dish. Its texture is delectable and it is chewy at the same time.

How to Prepare Oats for Weight Loss? Delicious Oats Recipes for Weight Loss

1. Oats with skimmed milk/ fruits/ juice/ jam: This is one of the easiest and most popular recipes of oats. Adding milk or soy milk to oats is a great idea as it helps you get your daily dose of calcium and protein intake. You can also add some fruits to your bowl of oats. But make sure you do not add high-calorie fruits. Fresh fruits will not only add flavor and sweetness, but will also give antioxidants and other important nutrients to your body. Skip adding sugar as a sweetener, you can substitute sugar with honey to add some natural sweetness.

Adding some apple cider juice to your oats would only make your weight loss plan more delectable. Spice up your meal further by adding jam to your regular oats and milk combination. You can also garnish your dish with some dry fruits.