Try to avoid Oily foods and especially already used oils. Try to avoid Fatty veggies like Potatoes, Cauli flower, etc since they result in high colestrol. Try to avoid Non-Veg items as it increases colestrol, blood pressure, heart disabilities. Eating beef in regular basis will result in memory loss, loss of IQ, etc... Take more vegetarian items like Carrot, Beet root, etc... Taking one Gooseberry is equivalent to the nutrition strength of taking 3 apples. Onion, Drumstick and its leaves helps in generating/inducing $exual harmones in the body. Date fruit has rich iron content which helps in maintaining the body stronger. Mostly all Dals help in giving Protein, starch, Vitamins to th ...
|
No comments:
Post a Comment