Benefits Of Black Pepper On Health

From sprinkling on omelet to adding in tea, black pepper is used for various purposes. Sometimes, black pepper is used as a home remedy to treat health problems like cough, cold and sore throat.The spice is known for preventing breast cancer, aid weight loss and fight cold. Black pepper is also used to treat several stomach problems like indigestion, gas, constipation to name a few.It helps get a clear skin and reduces dandruff. Having black pepper boosts your energy. Black pepper also benefits the health as it fights depression to a great extent.Here are some health benefits of black pepper.

Health benefits of black pepper are:

1.Prevents Breast Cancer: Black pepper prevents the development of breast cancer tumours. Piperine found in black pepper prevents cancer. The spice also contains Vitamin C, A, flavonoids, carotenes and other antioxidants which prevents free radicals from damaging the health.

2.Aids Digestion: Undigested food cause flatulence, indigestion, diarrhoea, constipation and acidity. Having black pepper benefits the health as it reduces the secretion of hydrochloric acid that causes stomach problems.

3.Weight Loss: This is one of the health benefits of having black pepper. The spice contains potent phytonutrients that breaks down the fat cells and deposits in the body.

4.Fights Gastric Problems: The carminative properties in black pepper prevents the formation of gas in the stomach. Adding pepper to your meals instead of chilli powder will help relieve flatulence.

5.Skin Care: Black pepper when crushed and added to a face scrub removes dead skin cells and helps deliver more oxygen and nutrients to the skin. Antibacterial properties of pepper prevents acne.

6.Reduces Dandruff: Black pepper has antibacterial and anti-inflammatory properties which reduces dandruff and kills bacteria that causes scalp infections.

7.Cold and Cough Relief: This is one known health benefit of black pepper. The spicy flavour helps loosen phlegm and relieve a stuffy nose.

8.Fights Anorexia: Anorexia is a common health condition where you do not feel like eating. Having black pepper aids digestion and also fights anorexia.

9.Adds Flavour: The strong aroma and spicy flavour of black pepper makes it one of the best spices for seasoning.

10.Gets Over Depression: Piperine in black pepper makes it a natural anti-depressant. Eating the spice on a regular basis helps the brain function properly.

These are the health benefits of black pepper